Winter brings cold winds, cozy sweaters, and warm drinks—but it also brings increased risks for heart patients. When it comes to Heart Care in Winter, research shows that cold temperatures can cause arteries to tighten, blood pressure to rise, and the heart to work harder than usual. This makes proper heart care essential during the chilly months, especially for people living in the Tricity region.
That’s why experts like Dr. Ankur Ahuja, one of the best cardiologists in Fortis Mohali, strongly recommend taking preventive measures during winter. Whether you’re searching for a cardiologist near me, the best cardiologist in Chandigarh, or a trusted heart specialist in Mohali, this guide will help you protect your heart health all winter long.
Understanding Why Winter Affects Your Heart – Essential Heart Care in Winter
Cold temperatures make your blood vessels narrow, forcing your heart to pump harder. This increased strain can trigger heart issues such as:
- High blood pressure
- Chest discomfort
- Heart attacks in extreme cases
People with existing conditions like hypertension, diabetes, or prior blockages in the arteries of the heart must be extra careful during cold months.
Signs Your Heart Is Under Stress in Winters
Watch out for:
- Chest pain or tightness
- Extreme fatigue
- Shortness of breath after mild activity
- Cold sweats
If you experience any of these, it’s best to consult a specialist immediately—preferably the best cardiologist in Mohali or Chandigarh.
Expert Insights from the Best Cardiologist in Fortis Mohali — Dr. Ankur Ahuja
Dr. Ankur Ahuja is one of the most trusted cardiologists in the Tricity area, handling complex cases and offering advanced treatments like angiography, angioplasty and cardiac critical care. Patients searching for:
- best cardiologist in Fortis Mohali
- top 10 cardiologist in Chandigarh
- cardiologist in Mohali / Chandigarh
often find him among the highest-rated specialists.
His experience ensures personalized care, accurate diagnosis, and effective winter heart-care guidance.
Top 10 Winter Heart Care Tips for Better Heart Care in Winter
Tip #1: Stay Warm
The colder you are, the harder your heart must work. Wear layered clothing, keep your home heated, and cover your head and ears outdoors.
Tip #2: Eat Heart-Healthy Foods
Include:
- Walnuts
- Almonds
- Green leafy vegetables
- Berries
- Warm soups
Avoid heavy, oily meals to reduce strain on your heart.
Tip #3: Stay Active
Winter laziness hits everyone! Even simple indoor walking for 20–30 minutes can protect your heart.
Tip #4: Monitor Blood Pressure
Cold weather increases BP. Use a home BP machine and track readings regularly.
Tip #5: Stay Hydrated
Dehydration thickens your blood, increasing heart attack risk.
Tip #6: Avoid Heavy Late-Night Meals
These force your heart to work harder while you sleep.
Tip #7: Limit Smoking & Alcohol
Both make your blood vessels more sensitive to cold.
Tip #8: Visit a Cardiologist Near You
Routine checkups with specialists like Dr. Ankur Ahuja ensure early detection.
Tip #9: Sleep 7–8 Hours
Your heart rests while you sleep—don’t compromise.
Tip #10: Know Emergency Symptoms
If you feel chest pain, breathlessness, or left-arm numbness, rush to Fortis Mohali or your nearest cardiology emergency.
Why Choose Dr. Ankur Ahuja — Best Cardiologist in Chandigarh & Mohali
From advanced diagnostics to emergency cardiac care, Dr. Ahuja is known for:
- Fast diagnosis
- High success rates
- Patient-centered care
- Expertise in angiography & stent procedures
That’s why searches like best cardiologist in Chandigarh Mohali, cardiologist in Fortis Mohali and heart specialist Mohali often lead to him.
Winter Foods for Heart Health (Quick Table)
| Eat More | Avoid |
| Soups | Fried snacks |
| Green veggies | Sugary foods |
| Nuts | Heavy gravies |
| Herbal tea | Cold drinks |
FAQs
1. Why does heart attack risk increase in winter?
Because cold causes blood vessels to constrict and raises blood pressure, increasing strain.
2. Who is at highest risk?
People with diabetes, hypertension, obesity, or prior blockages in the arteries of the heart.
3. How often should heart patients get a checkup in winter?
Check-ups should be done before the onset of winter, and then as advised by your doctor.
4. Is walking in cold weather safe?
Yes, but dress warmly and avoid peak cold hours.
5. Who is the best cardiologist in Fortis Mohali?
Dr. Ankur Ahuja is widely recognized as one of the best cardiologists in Fortis Mohali.
6. Can winter worsen existing heart conditions?
Yes. Cold temperatures can trigger angina, shortness of breath, and BP spikes.
Conclusion
Winter can be challenging for your heart, but with the right lifestyle, early checkups, and expert guidance from specialists like Dr. Ankur Ahuja, you can enjoy the season safely and confidently. Prioritize your health, stay warm, eat smart, and never ignore early warning signs.
